Weigh In record (no journal entry) for 13 December 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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470 kcal
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Fat: 10.09g | Prot: 12.75g | Carbs: 85.35g.
Breakfast: Жако Зефир Бело-Розовый, Жако Зефир Бело-Розовый, Йогурт Греческий, Сырники с Изюмом, Кофе с Молоком, AXA Овсянка. more...
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Losing 0.7 kg a Week
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Karina Shakhnazarova's Weight History
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