Weigh In record (no journal entry) for 13 December 2019
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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921 kcal
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Fat: 37.91g | Prot: 35.82g | Carbs: 110.49g.
Breakfast: Quaker Cruesli Mélange de Noix, Auchan Yaourt Lait Entier Nature, Oranges. Lunch: Lindt Excellence Menthe Intense, Clémentines, Président Camembert , Nespresso Café , Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Monique Ranou Jambon Blanc, Vinaigrette, Haricots Verts. more...
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Losing 0.7 kg a Week
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DrMahouse's Weight History
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