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303lanka
Journal
13 Dec 19
303lanka's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
93.4 kg
Lost so far:
2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
955 kcal
Fat: 43.67g | Prot: 54.34g | Carbs: 58.98g.
Breakfast:
Сырники с Кокосовой Мукой, бронекофе.
Lunch:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Красное Столовое Вино.
Dinner:
Сельдь Соленая, Свекла Вареная.
Snacks/Other:
Лаваш.
more...
3305 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Water Aerobics - 1 hour and 45 minutes.
more...
Gaining 3.2 kg a Week
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303lanka's Weight History
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