Weigh In record (no journal entry) for 13 December 2019
|
87.6 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1362 kcal
|
Fat: 53.40g | Prot: 82.65g | Carbs: 139.68g.
Breakfast: Круассан, Раф Кофе. Lunch: Греческий Салат, Форель Слабосоленая, Щедрые Хлебцы Бородинские, Витьба Хлебцы Ржаные. Dinner: Alpen Gold Шоколад Max Fun. Snacks/Other: Кофе с Молоком, Мандарины, Exponenta High-Pro Клубника-Арбуз. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadin_21's Weight History
|