Weigh In record (no journal entry) for 13 December 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1362 kcal
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Fat: 53.40g | Prot: 82.65g | Carbs: 139.68g.
Breakfast: Круассан, Раф Кофе. Lunch: Греческий Салат, Форель Слабосоленая, Щедрые Хлебцы Бородинские, Витьба Хлебцы Ржаные. Dinner: Alpen Gold Шоколад Max Fun. Snacks/Other: Кофе с Молоком, Мандарины, Exponenta High-Pro Клубника-Арбуз. more...
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Losing 5.6 kg a Week
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nadin_21's Weight History
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