Weigh In record (no journal entry) for 13 December 2019
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1374 kcal
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Fat: 57.52g | Prot: 100.66g | Carbs: 103.80g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Corned Turkey, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Bratwurstbrötchen. more...
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2554 kcal
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Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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