Ольга079's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

75.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

976 kcal

Fat: 28.79g | Prot: 61.60g | Carbs: 130.01g. Breakfast: Мясницкий Ряд Балык Свиной Сыровяленный, Зеленый Чай, Манана Лаваш Армянский. Lunch: Помидоры Черри, Куриная Грудка с Овощами. Snacks/Other: Капучино, Кофе с Молоком и Сахаром, Клементины, Магнит Хурма. more...

2030 kcal

Exercise: ходьба - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ольга079's Journal, 13 Dec 19

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Ольга079's Weight History