Weigh In record (no journal entry) for 13 December 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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685 kcal
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Fat: 13.44g | Prot: 36.99g | Carbs: 113.33g.
Breakfast: Сметана , Кофе с Молоком, Мёд, Сырники ПП. Lunch: Яблоко, Манго. Dinner: Жареная Картошка, Гранат. more...
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Losing 1.2 kg a Week
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