Weigh In record (no journal entry) for 12 December 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2019:
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3292 kcal
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Fat: 169.77g | Prot: 177.01g | Carbs: 228.62g.
Breakfast: Fuchs Pan de Pascua Frutos Secos, Café, San Jorge Jamón Colonial, Queso Cheddar, Ideal Pan de Molde. Lunch: Tocino (Curado, Frito, Cocido), Salsa de Queso, Mayonesa, Churrasco Italiano. Dinner: Vino Merlot, Tomates, Palta Hass, Huevo Duro, Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Barra de Proteína. more...
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Guille_cl's Weight History
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