Weigh In record (no journal entry) for 02 March 2013
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82.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 135.69g | Prot: 134.34g | Carbs: 327.58g.
Breakfast: Gerookte zalm, Maisbrood, Yakult Light, Havermoutpap. Lunch: Vanille, Dieet Becel, Soezie - All-in - Cranberry-Notenbrood, Geitenkaas , Maisbrood. Dinner: Pindakaas met Stukjes Noot, Taugé, Bitterballen, Magere Yoghurt , Aardbeien , Ratatouille, Brood - All-in - Waldkorn, Magere spekreepjes, Ei, Wokgroente. Snacks/Other: Appe-kaneel cake, Gemengde noten. more...
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3357 kcal
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Exercise:
Wandelen - 45 minutes, Standing - 1 hour, Running - 45 minutes, Fietsen / Winkelen / Fietsen - 1 hour and 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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