Weigh In record (no journal entry) for 13 December 2019
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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546 kcal
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Fat: 23.35g | Prot: 20.16g | Carbs: 66.09g.
Breakfast: Nasi Goreng. Lunch: Sinti Bumbu Pecel, Asinan. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng. more...
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Losing 2.1 kg a Week
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galuh diesti's Weight History
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