Weigh In record (no journal entry) for 12 December 2019
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2019:
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643 kcal
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Fat: 13.41g | Prot: 37.81g | Carbs: 95.72g.
Lunch: Plum, Banana Pepper, Cobblestone Mill New York Style Jewish Rye Bread. Dinner: Fresh & Easy Beef Chili with Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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