Weigh In record (no journal entry) for 13 December 2019
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1968 kcal
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Fat: 49.40g | Prot: 233.08g | Carbs: 145.78g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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