Weigh In record (no journal entry) for 13 December 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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704 kcal
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Fat: 23.82g | Prot: 29.09g | Carbs: 95.98g.
Lunch: Nasi Putih, Pepaya, Sinti Bumbu Pecel, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Telur Rebus, Jagung Manis Kuning, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Kubis Hijau Dimasak, Bayam Dimasak (dari Segar). more...
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355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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imasari07's Weight History
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