Weigh In record (no journal entry) for 12 December 2019
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141.1 kg
Lost so far: 19.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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954 kcal
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Fat: 49.44g | Prot: 37.92g | Carbs: 97.12g.
Breakfast: On The Border Tortilla Chips. Lunch: Beef and Broccoli, Broccoli . Dinner: Frito-Lay Flamin' Hot Peanuts, Broccoli . Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 3.2 kg a Week
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