Weigh In record (no journal entry) for 12 December 2019
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2140 kcal
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Fat: 77.25g | Prot: 69.18g | Carbs: 298.71g.
Breakfast: Honing, Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Bruine Boterham. Lunch: Bruine Boterham, Koffie met Melk, Worst, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Lidl Rozijnen-Krentenbrood. Dinner: Plus Spaghetti Bolognese, Optimel Yoghurt Bosvruchten, AH Halfvolle Yoghurt Mild. Snacks/Other: Aldi Brie, Coca-Cola Coca-Cola Light, Sinaasappelen, Verkade Melkchocolade, Crystal Clear Sparkling Lemon, Koffie met Melk. more...
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2299 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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