Weigh In record (no journal entry) for 12 December 2019
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1413 kcal
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Fat: 68.96g | Prot: 160.69g | Carbs: 33.26g.
Dinner: S U Professional Protein Vanilla Passion. Snacks/Other: Greyerzer, Seeberger Cashewkerne, Jack Link's Beef Jerky Original. more...
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Gaining 1.8 kg a Week
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Miri2504's Weight History
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