Weigh In record (no journal entry) for 12 December 2019
|
64.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1402 kcal
|
Fat: 59.94g | Prot: 137.82g | Carbs: 74.64g.
Breakfast: Couve-de-Folhas Cozida (de Couve Fresca), Queijo Cheddar, Sadia Filezinho de Frango, Ovo Mexido, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Queijo Cheddar, Andorinha Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Couve-de-Folhas Cozida (de Couve Fresca). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prihssilva30's Weight History
|