Weigh In record (no journal entry) for 12 December 2019
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79 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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890 kcal
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Fat: 33.62g | Prot: 31.47g | Carbs: 124.85g.
Breakfast: Té (Infusión), Castaño Pan Pita Integral, Unimarc Media Palta. Lunch: Nectarinas, Cerezas Dulces, Pepino (Pelado). Dinner: Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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