Weigh In record (no journal entry) for 12 December 2019
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104.2 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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589 kcal
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Fat: 23.35g | Prot: 32.42g | Carbs: 66.76g.
Breakfast: Mariza Canela em Pó , Banana Nanica, Danone Skyr, Café. Lunch: Abobrinha Refogada. Dinner: Coqueiro Patê de Atum Light, Wickbold Wrap, Wickbold Wrap, Gomes da Costa Patê de Atum Light . Snacks/Other: Ameixas. more...
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Losing 5.6 kg a Week
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nascimentolarissa's Weight History
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