Weigh In record (no journal entry) for 05 November 2019
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69.2 kg
Lost so far: 23.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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666 kcal
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Fat: 9.09g | Prot: 46.69g | Carbs: 100.39g.
Breakfast: Espinacas, Taeq Claras de Huevo, Brócoli. Lunch: Masmelos, Brownie, Camarones. Snacks/Other: Servipan Pan de Queso, Gelatina de Pata. more...
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Gaining 1.1 kg a Week
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