Weigh In record (no journal entry) for 03 March 2013
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.07g | Prot: 60.64g | Carbs: 177.11g.
Breakfast: becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: Yofresh, Prei salade, Boterham, Ei, Boterham . Dinner: Kip tandoori, Knoflook , Paprika , Champignons, Ui, Courgette. Snacks/Other: Fisherman, Augurk, Boterhamworst, Cola light, Gekookte worst, Komkommer, cake, Koffie, Ontbijtkoek, Koffie, Koffie. more...
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2617 kcal
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Exercise:
Driving - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Chantal1980's Weight History
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