Weigh In record (no journal entry) for 12 December 2019
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69.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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226 kcal
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Fat: 9.81g | Prot: 16.82g | Carbs: 18.86g.
Breakfast: Café Expresso. Lunch: Bio Village Pomme sans Sucres Ajoutés . Dinner: Champignons, Épinard, Oeuf. more...
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Losing 4.2 kg a Week
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