Weigh In record (no journal entry) for 12 December 2019
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1088 kcal
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Fat: 29.37g | Prot: 84.60g | Carbs: 111.38g.
Breakfast: Tempe Mendoan, Gado-Gado Boplo Gado-Gado. Lunch: Kari Ayam, Roti Canai. Snacks/Other: Pastel. more...
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steady weight
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galuh diesti's Weight History
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