Weigh In record (no journal entry) for 12 December 2019
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1951 kcal
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Fat: 104.06g | Prot: 61.43g | Carbs: 195.37g.
Breakfast: Porto Alegre Queijo Mussarela, Natu's Farinha de Linhaça Dourada. Lunch: Cebolinha Verde, Costela de Porco, Caldo de Abóbora. Dinner: Luce Iogurte, Veneza Panetone , Bauducco Chocottone. Snacks/Other: Torresmo, Coco. more...
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Losing 5.6 kg a Week
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Heloisahds23's Weight History
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