Weigh In record (no journal entry) for 12 December 2019
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70 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1061 kcal
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Fat: 47.31g | Prot: 42.73g | Carbs: 120.85g.
Breakfast: Abacate. Lunch: Suco de Maracujá, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz à Grega. Dinner: Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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j.joaquim.oliveira95's Weight History
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