Weigh In record (no journal entry) for 12 December 2019
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1332 kcal
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Fat: 87.41g | Prot: 105.59g | Carbs: 36.23g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Омлет с Молоком, Шампиньоны. Lunch: Салат из Пекинской Капусты, Ясные Зори Окорочок Бескостный без Кожи. Dinner: Творог 5%, Простоквашино Кефир 2,5%. more...
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2523 kcal
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Exercise:
Bathing - 35 minutes, Hula Hoop - 15 minutes, Housework - 4 hours, Elliptical - 35 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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galina9791's Weight History
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