Weigh In record (no journal entry) for 12 December 2019
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1559 kcal
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Fat: 43.24g | Prot: 138.56g | Carbs: 144.16g.
Breakfast: Maribel Fragola 75%, Bulk Powders Burro di Arachidi, Nestlé Orzoro Solubile Orzo e Cacao, Prozis Oatmeal Frappuccino, Molino Filippini Crusca Tostata di Grano Tenero, Albume d'uovo. Lunch: Zucchine Grigliate, Riso Integrale, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Patata Americana, Uovo all'occhio di Bue. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Wasa Integrale, Bulk Powders High Protein Snack Bar Chocolate Orange, Albume d'uovo, Bulk Powders Nuts About Whey, Wasa Integrale. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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