Weigh In record (no journal entry) for 12 December 2019
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1031 kcal
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Fat: 51.15g | Prot: 33.62g | Carbs: 100.68g.
Lunch: Ekoland Rinse Appelstroop, Campina Botergoud Ongezouten Grasboter, AH Volkorenknäckebröd, Gekookt Ei. Dinner: AH Stamppot Andijvie Gebakken Spekjes. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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