Weigh In record (no journal entry) for 12 December 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2703 kcal
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Fat: 68.13g | Prot: 138.37g | Carbs: 372.85g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Garbanzos Cocidos, Hacendado Tortitas de Arroz, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Dinner: Filete de Añojo, Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen, Hacendado Corn Flakes , Pan Blanco. Snacks/Other: Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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