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😊
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59 kg
Lost so far: 27.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1377 kcal
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Fat: 74.05g | Prot: 57.10g | Carbs: 122.35g.
Breakfast: Coop Orzo Solubile , Orasi Latte di Noce, Perugina Cacao Amaro, Banana, McEnnedy Peanut Butter. Lunch: McDonald's Salsa Ketchup, Marocchino, McDonald's Chicken McNuggets (9), McDonald's Salsa Mayonese, McDonald's Salsa Barbecue, McDonald's Salsa Agrodolce, McDonald's Salsa Senape, McDonald's Salsa Ketchup. Dinner: Witor's Cioccolatino, Braciola di Maiale, Coop Mozzarella Fior di Latte, Pane Integrale, Orogel Verdurì Zucca e Carote. Snacks/Other: Caffè Macchiato. more...
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Losing 0.3 kg a Week
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rosina garofalo's Weight History
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