Weigh In record (no journal entry) for 12 December 2019
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1434 kcal
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Fat: 91.25g | Prot: 66.00g | Carbs: 26.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Heavy Whipping Cream. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, IHOP Fried Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Kroger Ground Beef Chuck 80/20. Snacks/Other: Vodka. more...
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2106 kcal
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Exercise:
Standing - 1 hour and 8 minutes, Weights - 31 minutes, Stairmaster - 20 minutes, Sleeping - 4 hours and 26 minutes, Resting - 11 hours and 35 minutes, Desk Work - 6 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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