Weigh In record (no journal entry) for 12 December 2019
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57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1635 kcal
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Fat: 70.03g | Prot: 120.60g | Carbs: 121.94g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Flocons d'Avoine. Lunch: Isio 4 Huile, Harry's Pain de Mie Complet 100% Mie, Carrefour Amandes, Carrefour Compote Pommes sans Sucres Ajoutés, Graines de Chia Séchées, Blanc d'Oeuf, Oeuf. Dinner: Carrefour Lait Demi Écrémé , Bjorg Pain Complet de Seigle, Carrefour Amandes, Jardin Bio Compote Pomme Mangue. Snacks/Other: Myprotein Maltodextrine, Sojasun Yaourt Nature, Ondine Milk Egg, Jardin Bio Compote Pomme Myrtille , Favorina Papillotes Lait et Noir, Favorina Papillotes Lait et Noir. more...
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1605 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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