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primeiro jejum
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1436 kcal
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Fat: 42.08g | Prot: 61.94g | Carbs: 200.36g.
Breakfast: Suco de Goiaba, Coxinha. Lunch: Pudim de Leite Condensado, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Vinagrete, Spoleto Carne de Sol, Cuscuz (Cozido), Farofa, Baião de Dois. Dinner: Aurora Linguiça Toscana. more...
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Losing 7 kg a Week
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cristovaoguerr's Weight History
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