Weigh In record (no journal entry) for 09 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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804 kcal
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Fat: 23.65g | Prot: 30.93g | Carbs: 116.97g.
Breakfast: Pepaya, Ultra Milk Susu UHT Rasa Coklat. Lunch: Teh Kotak Jasmine Tea, Nasi Putih, Ayam Geprek. Dinner: Kurma, Pepaya. more...
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