Weigh In record (no journal entry) for 12 December 2019
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71 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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895 kcal
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Fat: 41.23g | Prot: 23.20g | Carbs: 113.37g.
Breakfast: Pisang, Sari Roti Roti Isi Coklat. Lunch: Nissin Crispy Crackers, Kraft Singles, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Kobe Bon Cabe Sambal Tabur, Telur Dadar. more...
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Losing 0.7 kg a Week
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kmiftahh's Weight History
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