Weigh In record (no journal entry) for 12 December 2019
|
108.5 kg
Lost so far: 18.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
464 kcal
|
Fat: 38.33g | Prot: 25.98g | Carbs: 1.72g.
Breakfast: Café, Heinz Maionese Chef, Alface Americana, Sadia Bacon em Fatias, LAR Filé de Coxa e Sobrecoxa com Pele. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natassia2410's Weight History
|