Weigh In record (no journal entry) for 12 December 2019
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97.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1410 kcal
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Fat: 31.85g | Prot: 27.73g | Carbs: 259.41g.
Breakfast: Оливки (Любого Размера), Баклажаны Тушеные, Рис Вареный, Доширак Лапша со Вкусом Говядины. Dinner: Хлеб Бородинский, Мармелад, Банан, Белый Хлеб. more...
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Losing 4.2 kg a Week
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миша1974's Weight History
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