Weigh In record (no journal entry) for 12 December 2019
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85.7 kg
Lost so far: 41.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1451 kcal
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Fat: 73.48g | Prot: 163.13g | Carbs: 26.80g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Body & Fit Smart Protein, Alpro Amandelmelk Ongezoet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Danish Blue, AH Fijne Witlof, Rucola Sla, Mayonaise, John West Inspirations Tonijn Chili en Knoflook, Tonijn in Olie (uit Blik), Ei. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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