Weigh In record (no journal entry) for 12 December 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1130 kcal
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Fat: 40.17g | Prot: 75.34g | Carbs: 98.26g.
Dinner: Montenegro Amaro, Biscotto al Burro o Allo Zucchero, Mela, Birra, Panini Integrali, Olio Extra Vergine di Oliva, Melanzana, Involtini di Carne, Petto di Pollo. more...
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2193 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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