Weigh In record (no journal entry) for 12 December 2019
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2044 kcal
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Fat: 55.84g | Prot: 120.12g | Carbs: 260.61g.
Breakfast: Lindahls Turkisk Naturell Lättyoghurt, Mandariini, Passionhedelmä, Omenat, Maitokahvi. Lunch: Raejuusto (Rasvaton), McDonald's Asian som Tam -Salaatti, Pirkka Hapankaali, Atria Broilerin Paistileike, Apetit Pullea Sokeriherne, Vitasia Sweet Chili Sauce, Tesco Toasted Sesame Oil, Sipulit, Paprika (Punainen). Dinner: Mandariini, Oululainen Hapankorppu, Herkkumaa Voileipäkurkku, Sinappi, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Porkkanat, Nauriit, Maitokahvi, Pekan Leipä Mustikkapiirakka. more...
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2715 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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