Weigh In record (no journal entry) for 12 December 2019
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75 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1657 kcal
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Fat: 38.68g | Prot: 62.70g | Carbs: 236.98g.
Breakfast: Suiker, AH Creamer Staafjes, Jumbo Magere Yoghurt, Dolce Gusto Lungo, Jordans Crunchy Naturel. Lunch: AH Bruine Bollen , Frikandel, Jumbo Saucijzenbroodjes. Dinner: Macaroni, Arla Skyr Aardbei. Snacks/Other: Koffie met Melk, Dommelsch Bier, Pink Lady Appels, Mandarijn, Bolletje Zoute Pepsels. more...
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1918 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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