Weigh In record (no journal entry) for 12 December 2019
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87.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2209 kcal
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Fat: 100.88g | Prot: 200.50g | Carbs: 114.72g.
Lunch: Manzanas Fuji, Hacendado Yogur Natural, Zumo de Limón, NaturGreen Aceite de Coco Virgen, Salmón. Dinner: Tomates Cherry, El Cultivador Pisto de Hortalizas con Aceite de Oliva Virgen Extra, Albóndigas de Carne, Aceite de Oliva Extra Virgen, Huevo, Mercadona Claras de Huevo. Snacks/Other: Hacendado Cacao Puro, Milbona Leche Fresca Entera, Hacendado Yogur Natural, MyProtein Impact Whey Protein, Naranjas, Hacendado Plátano. more...
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Gaining 0.3 kg a Week
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