Weigh In record (no journal entry) for 12 December 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1667 kcal
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Fat: 67.30g | Prot: 137.03g | Carbs: 113.91g.
Breakfast: Marmelade, Frischkäse, Harry Das Volle Korn. Lunch: Kaufland Granatapfelkerne, Magerquark, Thüringer Naturjoghurt 3,5%, Low Carb Pancakes. Dinner: Bratensoße, Maredo Rumpsteak (250g), Speckbohnen. Snacks/Other: Krombacher Radler. more...
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Losing 0.4 kg a Week
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luisa23051's Weight History
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