Weigh In record (no journal entry) for 12 December 2019
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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464 kcal
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Fat: 14.07g | Prot: 11.21g | Carbs: 72.58g.
Breakfast: Oranges, Auchan Yaourt Lait Entier Nature, Quaker Cruesli Mélange de Noix, Conserves de Confiture. more...
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Gaining 4.9 kg a Week
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DrMahouse's Weight History
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