Weigh In record (no journal entry) for 12 December 2019
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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321 kcal
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Fat: 12.75g | Prot: 17.36g | Carbs: 31.82g.
Breakfast: Кофе (из Молотых Зерен), Голубика, Provena Овсяные Хлопья без Глютена, Яйцо Всмятку. more...
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Gaining 0.2 kg a Week
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