Weigh In record (no journal entry) for 12 December 2019
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1508 kcal
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Fat: 34.74g | Prot: 86.06g | Carbs: 202.64g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Second Breakfast: Caffè al Ginseng. Elevenses: Banana. Lunch: Sugo di Pomodoro (in Scatola), Coscia di Pollo, Riso Basmati. Tea: Grissini Duri, San Pellegrino Sanbitter. Dinner: Radler, Crème Caramel, Emmi Grana Padano, Carciofi, Carpaccio di Manzo. more...
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1625 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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