Weigh In record (no journal entry) for 12 December 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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647 kcal
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Fat: 27.71g | Prot: 18.53g | Carbs: 90.43g.
Breakfast: Pisang. Lunch: Oyong, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Merah. Dinner: Pisang. more...
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Losing 2.8 kg a Week
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sripariyani's Weight History
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