Weigh In record (no journal entry) for 12 December 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1932 kcal
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Fat: 90.68g | Prot: 101.59g | Carbs: 181.45g.
Breakfast: Uovo, Bulk Powders Burro di Mandorle, Mela, Yogurt Rusky Naturale, Rapunzel Sciroppo di Datteri, I Tesori Del Forno Fiocchi di Avena, Sojasun Soya Drink Natural. Lunch: Город Сад Кольцо Творожное, Broccoli (Surgelati), Grano Saraceno, Uovo, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 78%, Yogurt Rusky Naturale, Muesli, Uovo, Lattuga Romana, Peperoni Gialli Dolci, Pane Comune, Mauri Crescenza di Capra, The Icelander Trota Salmonata Affumicata. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta, Baule Volante Farina di Cocco, Uovo, Azbuka Tvorog 4%, Banana. more...
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Losing 0.7 kg a Week
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