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Liz Bennet
Journal
12 Dec 19
Liz Bennet's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
51.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
486 kcal
Fat: 26.44g | Prot: 17.61g | Carbs: 45.96g.
Breakfast:
Пирожное Картошка, Яичный Желток, Русское Море Икра Зернистая Лососевая, Авокадо Авокадо, Карат Сыр Творожный Виолетта Сливочный, Рижский Хлеб Хлеб Полбяной Цельнозерновой.
more...
1414 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Liz Bennet's Weight History
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