dgillian's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

62.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

1725 kcal

Fat: 141.97g | Prot: 88.00g | Carbs: 29.23g. Breakfast: Петмол Сливки для Взбивания 33%, Кофе (из Молотых Зерен). Lunch: Грецкие Орехи, Алые Паруса Шашлык из Куриного Филе. Dinner: Ламбер Сыр Сливочный, Foodart Семена Чиа, Малина, Кавказский Долгожитель Каймак 20%, Творог 18%. more...

69 kcal

Exercise: Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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dgillian's Journal, 12 Dec 19

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